Affirmations are important in Mady Dewey’s daily routine.

SI swimsuit models bring a variety of skills to the table.

The SI swimsuit team enjoys catching up with talent and learning about their daily self-care routines.

During Miami Swim Week in July, the SI swimsuit team will speak with the models on the runway.

Mady Dewey shared her philosophy on self-care during an interview.

Sometimes the days for the co-host of a show and founder of an app are exhausting.

She says affirmations are a huge part of her everyday practice.

“I am strong, I am powerful, I am capable” is one of the repeating slogans found by Dewey, which makes it easier for her to stay focused